Top 10 Benefits of Fasting: You Didn’t Know About Yet [List]

Benefits of Fasting in Ramadan is a very wise issue to talk about for Muslim. Because Ramadan is helpful for your Health and this is now proved by doctors. Ramadan is a certain time of fasting, reflection, praise, generosity, and sacrifice performed by Muslims community around the world. There are thousands of advantages of fasting in Islam Religion.

While major holidays of other faiths are sometimes acknowledged to become broadly secularized, commercialized activities. Ramadan restricts its intense spiritual meaning for the Muslim community. Advantages of Ramadan are now proved by the today’s scientific experiments. Scientists are suggesting for a periodic fasting is very essential for the balance of human body. Let’s have a look how benefit of Ramadan is going to help us.

What We Are Going To Read Next

The lessons learned Throughout Ramadan should last during the whole year

Benefits of Fasting Is by Nature a Period of Sacrifice

Here you’ll get your answer to the question “what are the Fasting Benefits “The individual sacrifice that is the core teachings, importance and benefits of Ramadhan / Ramzan Fasting shows out in broad ways for Muslims:

  • During fasting, a Muslim understands hunger and thirst. Which sympathizes with those people around the world who have so little amount of food to eat every day.
  • During expanded devotion, Muslim feels closer to Allah and know that everything we have in this certain life is a blessing from Allah.
  • During expanded charity, Muslims progress their feelings of generosity and goodwill towards others. The Prophet Muhammad SAW once said, “A man’s wealth is never decreased by charity”.
  • During self-control, a Muslim performs good manners, good words, and good healthy lifestyle habits.
  • During Ramadan they change their usual routines, Muslim have an opportunity to recreate more healthy lifestyle habits. Especially with regards to diet and smoking.
  • During Ramadan, Muslims make gatherings with their family and their community. Muslims strengthen the bonds between them. Which is a sign of brotherhood and sisterhood among their own communities and eventually around the world?
benefits of fasting in ramadan

The word “Ramadan” comes from the Arabic basic word for “parched thirst” and “sunbaked ground”. This is an expression of the hunger and thirst felt by Muslims who spends fasting during the month of Ramadan.

This is in sharp contrast to other occasions that are reminded by heavy indulgence in food, and drink of all kinds. Muslims are also restricted from the use of tobacco, other addictive materials, and sexual relations when performing Ramadan.

Fasting Benefits of Ramadan are really going to balance your body for the next 365 days if you properly fast in the holy month of Ramadan as a Muslim. You must have to follow each and every rules to get those benefits to see effective on your body. You’ll feel the changes the improvements and balance.

Importance of Ramadan in Islam

The month of Ramadan holds a special place in Islam and among Muslims because of two major reasons:

  • Firstly, the book of eternal guidance the Holy Quran was revealed upon Prophet Muhammad (PBUH) in this month.
  • Secondly, the 30days of fasting in this month lead to the glorious and auspicious occasion of Eid ul Fitr for Muslims.

Health Benefits of Fasting During Ramadan

There are several fasting benefits of health are there if you fast one month of Ramadan. We’ve put together some of them here. You can see here, Although three times when Muslims eat at the start of Iftar every day during Ramadan for spiritual reasons, they also come with the added bonus of multiple health benefits of Ramadan. This is now Proved by Science that there are so many health benefits coming in the holy month of Ramadan which allows us to be healthy and happy.

  • Fasting Boost Your Brain’s Strength.
  • Fasting Ditch Bad Habits Which You Were Trying To Eliminate For Long Time.
  • Fasting Lower Cholesterol and Keep Lower Your Blood Pressure.
  • Fasting Last Appetite Reduction Which Keeps Your Body Strong.
  • Fasting Detoxify Your Body From Different Germs and Viruses.
  • Fasting Absorb More Nutrients To Keep You Fit and Healthy
benefits of fasting ,ramadan health benefits

These positive effects of Fasting in Ramadan comes with a very significant list of activities which every Muslim must perform. However, scientists of recent days has started talking about their research on Fasting of Ramadan. They realized and the research result shows that Fasting is very much helpful for Human Health.

Provides tranquility of the heart and mind
There are some intense spiritual meaning to Ramadan for those Muslims who fast. Muslims practice generosity by being charitable in Ramadan, improve family-bonding by gathering around the iftar table, spirituality by praying, and self-control by practicing good manners.
All these habits build a feeling of peace, tranquility and self-satisfaction.

Islam has given every opportunity to make our life to be as good as we ever wish. But we Muslim people do not follow them as they are ordered to. But fortunately, by the blessings of Allah, in Ramadan Most of the Muslim people be aware as well as they try to follow the Ramadan Rules and they also Fast according to the right way. This can’t be possible without the blessings of Allah.

Improves your blood fat levels
A study conducted in 1997 in the Annals of Nutrition Metabolism demonstrated that fasting lowered bad “LDL” cholesterol levels by 8 percent, triglyceride by 30 percent, and increased good “HDL” levels by 14.3 percent thereby protecting your heart from cardiovascular disease.

This can be explained to us by our eating and work-out habits. In Ramadan, people always want to go for healthier options such as dates, nuts, lentil soup, and home cooked meals. Many Studies have explained that overall saturated fat consumption, usually found in butter, lard, fatty meat, and fast food, which is reduced in Ramadan. On top of that, the night prayers known as “tawarih” may provide an adequate level of physical activity equivalent to excellent physical activities which, for some people, may be more than they usually exercise.

Every Religion has this sort of activities in different form. Because No religion is wiling to follow other religion’s rituals. 11 month of digestions make human body unstable but this one month of fasting makes this body stable again for next 11 month. Our prophet SAW has said these sort of things 1400 years ago. But Now the science has proved this.

It May help you overcome addictions
Addictions can come in all shapes and forms in our life and Ramadan provides an excellent opportunity to get rid or ditch them. Because Ramadan teaches us self-restraint for most of the day from drugs or thing like these. During Ramadan, you will come to realize that forgoing your addiction all together may not be has hard as you think!

Choose one addiction to get rid of in this Ramadan. It could be an addiction to smoking, lying, chocolate, or even gossiping or anything you understand that its harming you and say your good-byes.

As other Islamic activities as well as rituals are helpful we all Muslim know. But people from other religion questioned about this and they start research on our religion then they proved and get shocked after knowing the facts and Fasting benefits in the holy month of Ramadan. Beside these, Ramadan benefits scientifically proved by thousands of Scientists across the world. RealBuzz has just published a great resource about importance and Ramadan benefits. Dr. Shahid Athar also says very important things about Ramadan Benefits.

Promotes fat breakdown and weight loss
Calorie consumption is identically decreased in Ramadan due to having less food. Consumption of less food means creating less fat. Of course if you’re binge-eating on Arabic sweets that’s not going to happen. However, if you want to maintain your usual eating habits and you are very likely to eat less amounts of food and lose weight. Ramadan is the right time to try this habit. This is especially true in Ramadan, when your source of Energy during your fast is mainly fat. Trying to stay lightly active during the day can promote even more fat break-down.

Is fasting good enough to help us, the straight answer is yes!! There are hundreds of documents out there online to help you with your question. All we can say that, it will help your mind to be patient, as well as it will give you strength to control your food behavior. Because now a days the most common problem is food problem. Most of the people are facing problem with their food chart. Ramadan will teach you, how to control your food habits and make you a fresh, clean, strong person you wished to be.

Fasting and Your Health

Health Benefits of Ramadan: Preceding to Ramadan, a Muslim must always refer to doctors concerning the security of abstinence in individual circumstances. Some health conditions could also be improved throughout abstinence, whereas others may well deteriorate. If you opt that abstinence might presumably be harmful in your state of affairs, you have got 2 options:

  • If your problem is a temporary, not choice, condition you may make up the fast (a day for a day) at a later time when your health gets better.
  • If your problem is a permanent or chronic condition, you may make a donation to charity in lieu of fasting. The amount should be enough to feed one person a day, for each fasting day that is missed.
benefits of fasting, ramadan health benefits

Health Benefits of This Month of Ramadan Fasting

Ramadan Health Benefits: Ramadan has certain health benefits. Scientists now accepted that one month of Fasting is really helpful for your mental and physical health. Here’s the lists of the Benefits we can achieve in Ramadan.

  • It Gives Vital Organs a Complete Rest
  • It Promotes Elimination of Metabolic Wastes
  • It Allows the Body to Adjust and Normalize Its Biochemistry Also Its Secretions
  • It Lets The Body Break Down and Absorb Swellings, Deposits, Diseased Tissues, and Abnormal Growths
  • It Restores a Youthful Condition To The Cells and Tissues
  • It Increases The Powers of Digestion and Assimilation: Absorption and Utilization of Food Into the System.

Ramadan Time

Ramadan constitutes the ninth month of the Islamic calendar. Its most noticeable ritual is the sunrise to sunset fasting practiced for each day of the month Ramadan. Ramadan is performed to memorialize the first revelation of the Quran from Allah.

Allah revealed Quran to his last prophet Muhammad SAW. Accomplishing Ramadan is regarded as one of the Five Pillars of Islam for Muslims.

Due to the dates of Ramadan are based according to the New crescent moon and are depends on a lunar calendar. It travels around in relation to the Gregorian calendar.

Which is defined depending on the solar year that is 11 to 12 days longer than a usual lunar year? Thus, the month of Ramadan travels forward by about 11 days each year when followed according to the Gregorian calendar.

Ramadan Expectations: Who is Excused From Fasting During Ramadan?

But if any of you ill, or on a journey, the prescribed number “of Ramadan days” should be made up from days later. For those who cannot do this except with hardship is a ransom: the feeding of one that is indigent. Allah intends every ease for you. He does not want to put you to difficulties. [Quran 2:184-185]

Here’s a List of People Who are excused from observing Fasting

and Old age
Intense Hunger

If you are very sick then you are excused from fasting.

If you are travelling then you are excused from fasting.

If you are pregnant or you’re breastfeeding you child then you are excused from fasting.

This means the person is old to his last days and days are passing he’s getting weaker. He’s loosing his health condition getting worse then he is excused from fasting.

If someone is very hungry like in a intense situation and also thirsty of water. In his mind he is thinking that he will loose his consciousness then he can eat as much as he thirsty or hungry. However after that he should refrain rest of the day from food.

If anyone is in a situation where he has no right of will and he is living according to other’s will forcefully then he is excused from fasting.

While all capable Muslims who are healthy enough are expected to perform the fast during Ramadan. But elderly people, women who are pregnant or breastfeeding, children, or those traveling may exempt themselves from the fast in terms to keep them healthy.

These individuals may, however, performing fasting a limited form of the fast. They may follow the other rituals of Ramadan, which includes giving charity. Importance of Ramadan in Islam is very simple as well as understandable if you can try it in the right way. There are thousands of teaching and learning scopes about Ramadan to Learn. May Allah let us try to learn them in proper way.

Importance of Ramadan fasting is very significant, if you can find the right way to observe it. Perhaps, most of us couldn’t able to find out the proper way. But you / we can try to achieve that strength to achieve the significance as well as the teachings of Ramadan fasting in our life. May Allah bless us to achieve that.

Fasting Benefits are very much proper and it helps to improve our digestion process. It helps us to be health conscious throughout the year. One month of practice, if we could follow them accordingly through the whole year, and it is possible to adopt the habit of the month Ramadan.

The Impacts of These Spiritual Benefits Of Ramadan for Muslims

Ramadan is a very special prayer for Muslims. But the feelings and teachings experienced carry way on throughout the whole year. In the Quran, Muslims are ordered to fast that they may “learn self-restriction” (Quran 2:183).

The restrictions and dedication are especially felt in the month of Holy Ramadan. But Muslims wished to strive to make those lessons and attitudes stay carry way during their “usual” lives. That is the true mission and test of Ramadan from Allah. That’s why Allah said, “Ramadan is only for me and I will personally provide its awards”.

“May Allah accept our fasting and forgive our sins. Also, guide us to the right path. May Allah bless us all during Ramadan, and the whole year, with his forgiveness, mercy, and make peace, and also bring us all closer to Him and to each other.

Tips For Healthy Eating During Ramadan

Here are some Beneficial Tips and Suggestions for Diet In Ramadan. Because It is very important to maintain healthy eating in Ramadan while fasting. If you would follow these then, there will be no health issues with you in Ramadan.

  • Eat Slow, Especially at Iftar to Avoid Indigestion
  • Eat Fiber-Rich Foods Like Fruits and Vegetables
  • Avoid Eating Foods That are High in Sugar, or Deep Fried
  • Drink Plenty of Water with Meals, and Before Sleeping
  • Avoid Consuming Coffee or Tea Before Fasting

At the end of the discussion on Benefits of Fasting we tried to discuss about the significance and benefits during the Islamic month of Ramadan. We tried to share those information which might new to you now. But after reading these information you learned you can help others with this information. If this helps you a little bit then share this article with your friends and family. Let them know these fasting benefits come by observing Fasting.

There is no ought to feel guilty concerning taking care of your health desires throughout Ramadan. These exceptions exist in the Quran for a reason, as Allah knows best what issues we may face. Even if one is not fasting, one can feel part of the Ramadan understanding through other areas of worship. Such as offering additional prayers, inviting friends and family for evening meals, reading the holy Quran, or donating to Charity.

Must Read These Article Also:

Was this post helpful?

About the author

Islami Religion

Islami Religion is a concept to be a good Muslim. We are trying to eliminate the wrong concept of Islam. We will be publishing authentic articles about our Religion.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.