Safety and Health Benefits of Ramadan Fasting for Muslims
Health Benefits of Ramadan – The abstinence is rigorous, specifically throughout long summer days once it’s going to be needed to limit all food and drink for as several as eighteen hours at a time. This strain could also be an excessive amount of for individuals with sure health conditions. Beside these Ramadan has great health benefits because Allah gives us Ramadan as Rah-mat. After reading this article you will have a clear Idea about Ramadan Health issues and Ramadan Health Benefits.
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Health Benefits of Ramadan
There are several health benefits are there if you fast one month of Ramadan. We’ve put together some of them here. You can see here, Although three times when Muslims eat at the start of Iftar every day during Ramadan for spiritual reasons, they also come with the added bonus of multiple health benefits of Ramadan. This is now Proved by Science that there are so many health benefits of Ramadan which allows us to be healthy and happy.
- Fasting Boost Your Brain’s Strength.
- Fasting Ditch Bad Habits Which You Were Trying To Eliminate For Long Time.
- Fasting Lower Cholesterol and Keep Lower Your Blood Pressure.
- Fasting Last Appetite Reduction Which Keeps Your Body Strong.
- Fasting Detoxify Your Body From Different Germs and Viruses.
- Fasting Absorb More Nutrients To Keep You Fit and Healthy
Who is Excused From Fasting During Ramadan?
But if any of you ill, or on a journey, the prescribed number “of Ramadan days” should be made up from days later. For those who cannot do this except with hardship is a ransom: the feeding of one that is indigent. Allah intends every ease for you. He does not want to put you to difficulties. [Quran 2:184-185]
Sickness: If you are very sick then you are excused from fasting.
Travelling: If you are travelling then you are excused from fasting.
Pregnancy or Breastfeeding: If you are pregnant or you’re breastfeeding you child then you are excused from fasting.
Senility and Old age: This means the person is old to his last days and days are passing he’s getting weaker. He’s loosing his health condition getting worse then he is excused from fasting.
Intense Hunger and Thirst: If someone is very hungry like in a intense situation and also thirsty of water. In his mind he is thinking that he will loose his consciousness then he can eat as much as he thirsty or hungry. However after that he should refrain rest of the day from food.
Compulsion: If anyone is in a situation where he has no right of will and he is living according to other’s will forcefully then he is excused from fasting.
But in these situation you must fulfill your fasts later time in your convenience. There are several ways and in depth discussion about this here.
Health Benefits of Ramadan
Ramadan Health Benefits: Ramadan has certain health benefits. Scientists now accepted that one month of Fasting is really helpful for your mental and physical health. We have made some lists of the Benefits of Ramadan.
- It Gives Vital Organs a Complete Rest
- It Promotes Elimination of Metabolic Wastes
- It Allows the Body to Adjust and Normalize Its Biochemistry Also Its Secretions
- It Lets The Body Break Down and Absorb Swellings, Deposits, Diseased Tissues, and Abnormal Growths
- It Restores a Youthful Condition To The Cells and Tissues
- It Increases The Powers of Digestion and Assimilation: Absorption and Utilization of Food Into the System.
Tips For Healthy Eating During Ramadan
Here are some Beneficial Tips and Suggestions for Diet In Ramadan. Because It is very important to maintain healthy eating in Ramadan while fasting. If you would follow these I can ensure that there will be no health issues with you in Ramadan.
- Eat Slow, Especially at Iftar to Avoid Indigestion
- Eat Fiber-Rich Foods Like Fruits and Vegetables
- Avoid Eating Foods That are High in Sugar, or Deep Fried
- Drink Plenty of Water with Meals, and Before Sleeping
- Avoid Consuming Coffee or Tea Before Fasting
Fasting and Your Health
Health Benefits of Ramadan: Preceding to Ramadan, a Muslim must always refer to doctors concerning the security of abstinence in individual circumstances. Some health conditions could also be improved throughout abstinence, whereas others may well deteriorate. If you opt that abstinence might presumably be harmful in your state of affairs, you have got 2 options:
- If your problem is a temporary, not choice, condition you may make up the fast (a day for a day) at a later time when your health gets better.
- If your problem is a permanent or chronic condition, you may make a donation to charity in lieu of fasting. The amount should be enough to feed one person a day, for each fasting day that is missed.
There is no ought to feel guilty concerning taking care of your health desires throughout Ramadan. These exceptions exist in the Quran for a reason, as Allah knows best what issues we may face. Even if one is not fasting, one can feel part of the Ramadan understanding through other areas of worship. Such as offering additional prayers, inviting friends and family for evening meals, reading the holy Quran, or donating to Charity.
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